Fruits and vegetables are low in calories and can be easily added to your diet since it has many nutrients that are beneficial for your good health. But you should have all types of vegetables and fruits and each one of them comes with different benefits. Moreover, you can enjoy its flavourful taste and texture while gaining some energy. Nowadays, vegetables and fruits are regularly purchased online. The vegetable and fruits industry has a notable increase in demand, with that they are doing their best to check the safety of vegetables and fruits by following strict regulations.