Ayurvedic knee massage combines traditional oil application with gentle manual techniques designed to warm and relax the area around the joint. Traditional formulations may use base oils such as sesame or castor oil with herbal ingredients. During massage, circular strokes can be used around the kneecap followed by vertical movements along the sides of the knee. Avoid heavy pressure and learn how proper technique, warm oil, and healthy daily movement can fit into a knee-care routine.