Seeking treatment with a psychologist to manage stress

Learning to manage stress in healthy ways is a fundamental psychological skill with enormous potential benefits physically, psychologically and in terms of the quality and effectiveness of your life. The key to productive stress management is to know what drives your particular experience of stress. Stress has different causes for different people, and any effective efforts at stress reduction need to address the causes at work for you. All of our psychologists at GCPC have extensive experience working with stress and stress management in an individualised way.