Most people know that mint is used to add flavor to food. No one knows what benefits it has. But it contains so many nutrients that everyone is amazed. You can take 4 or 5 of these mint leaves and eat them raw. Its taste is different and mouth fresh. These mint leaves are rich in nutrients like protein, water, carbohydrates, fat, calcium, phosphorus, vitamin A, ion, nicotinic acid, thiamin, riboflavin etc.