Bone health is especially important for women as they age. Bone density can decrease gradually, and the decline may become more noticeable around and after menopause as oestrogen levels change. Best Multispeciality hospital in Kerala
Osteoporosis develops when bones become weaker and more likely to fracture. It often has no obvious symptoms until a fracture occurs, which makes awareness and appropriate assessment important.
Calcium and vitamin D are essential for maintaining healthy bones. A balanced diet containing dairy or suitable alternatives, leafy vegetables, pulses, nuts, and other nutrient-rich foods can help provide important nutrients.
Regular weight-bearing and muscle-strengthening exercises can support bone strength, balance, and mobility. Avoiding tobacco and excessive alcohol can also help protect bone health.
Women with risk factors such as older age, low body weight, previous fractures, family history of osteoporosis, or long-term use of certain medicines may benefit from discussing bone health with a healthcare professional.
A bone density test may be recommended based on age and individual risk. If osteoporosis is identified, treatment can help reduce the risk of future fractures.
Supporting bone health throughout life can help women maintain strength, mobility, and independence as they age.